New Students: Please arrive 10 minutes before class
There will be no class on the following upcoming dates in 2014:
Monday, May 26 (Memorial Day)
Friday, Jul 4 (Independence Day)
Monday, Sep 1 (Labor Day)
Thursday, Nov 27 (Thanksgiving Day)
Friday, Nov 28 (Day after TG)
Wednesday, Dec 24 (Christmas Eve)
Thursday, Dec 25 (Christmas Day)
Wednesday, Dec 31 (New Years Eve)
Thursday, Jan 1 2015 (New Years Day)
This class has different fees and package rates. Please view the Prenatal page for more information. Click here for information about the Yoga Tune Up class
Asanas (poses) are gentle and instruction is tailored to meet your needs. The Gentle Yoga class is also suitable for Pregnancy. Beginners as well as longtime practitioners are welcome.
is a traditional method of instruction, which develops energy, strength, and flexibility through the introduction of classical Yoga poses and breathing techniques. Hatha Yoga has been in existence for over 5,000 years. Enjoy the individual approach of each of your instructors.
is a dynamic system of Hatha Yoga based on the teachings of Sr. B.K.S. Iyengar. This method promotes proper alignment through detailed instruction and is both invigorating and challenging. Iyengar Yoga benefits the body, mind, and spirit and is appropriate for all levels.
teaches children to relax, to concentrate, to be gentle with others, and to be still and quiet. It promotes strength, flexibility, and good coordination. Yoga for Kids is a non-competitive form of exercise. And above all, itís fun!
is a beginning class appropriate for all ages and levels. You will perform gentle stretches which emphasize alignment, proper posture, mobility, strength, breathing, and deep relaxation
is a method of instruction which teaches specific sequencing of asanas (poses) and pranayama (breathing) designed to symmetrically develop the flexibility, strength, and agility of the entire body. This method of instruction, based on sound biomechanical principles, allows us to effectively adapt the asanas to your individual needs and levels.
means "breath-synchronized movement". You will move from one pose to the next on an inhale or an exhale. It is continuous (flow-like), and the routines vary from gentle to dynamic according to the level of the class.
combines Hatha Yoga and Pilates movements to develop strong core muscles, greater strength, flexibility and improved posture. Yoga Core includes powerful breathing techniques. It is suitable for both beginners and more experienced students.
uses a variety of somatic and fitness techniques, including active isolated stretching, Pilates, ballet floor barre and yoga to use your muscles more effectively and efficiently.