Alleviate Pain Fast with Yoga Therapy

Book a free consultation to get a personalized yoga therapy rehabilitation program.



"It has been nothing short of a miracle to experience my progress in yoga therapy as I recovered from a second hip replacement and knee replacement.”  – Pat Zanoni

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619-299-1443
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Therapeutic Yoga at Radiance

We have an experienced staff, many of whom have an extensive background in biomechanics, orthopedics, and yoga therapy.

For anyone suffering from chronic pain or injury; the first thing to know about therapeutic yoga, is that no yoga experience is required.  

Radiance Yoga's owner, Aura Fechter has created thousands of customized therapeutic exercise programs for people who have then found relief.

Each session begins with a one-on-one consultation with Aura. It includes a physical assessment, an evaluation of lifestyle habits, in studio therapeutic exercise, and follow-up exercises to do at home.

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Why Yoga Therapy With Radiance?

RELIEF

Most clients feel some relief after their first session and certainly, have a better understanding of what’s going on with their bodies. You'll learn how to prevent future injury, which is just as important as addressing your current condition.

DEDICATION

Radiance Yoga and Therapeutic Exercise Center was established in 1975. It is located in the charming and historic community of Mission Hills at 1612 W. Lewis St.

EXPERIENCE

We have an experienced and dedicated staff, many of whom have an extensive background in biomechanics, orthopedics, and yoga therapy.

“Two years after being diagnosed with multiple sclerosis, I began my yoga practice at age 51 under the professional expert guidance of Aura Fechter. Yoga is keeping me out of a wheelchair."

-Richard P.

"It has been nothing short of a miracle to experience my progress in yoga therapy as I recovered from a second hip replacement, knee replacement, and open heart surgery.”

-Pat Zanoni

“Recovering from a serious illness, I accompanied my wife so she could resume her neglected yoga classes while still keeping an eye on me. I owe much of the increase in my muscle strength, flexibility and balance to Radiance Yoga.”

-Raul C.

"Our lives have been profoundly improved both physically and mentally from our radiance experience. We cannot thank Aura and her team enough for all they have done for us.”

-Richard Sinkin and Merilee Antrim-Sinkin

Frequently Asked Questions

What makes Yoga Therapy different than a normal yoga session?

Yoga Therapy begins with a thorough intake of the individual client’s needs.  Those needs might include orthopedic issues, general health issues, and the desire to reduce anxiety or decompress.  Once the needs of the client are ascertained, then a program is developed which is specific to those needs.  

We will work hand in hand with your other health professionals to provide you with the best care possible. Yoga Therapy incorporates Yoga asanas (poses) and Pranayama (breathing). The difference is that Yoga Therapy is tailored to the individual to bring about a desired outcome such as reduction in pain, increased range of motion and strength, and/or lower levels of stress and fatigue.

Can I participate in Yoga Therapy when I have an injury?

The answer is most likely, “Yes”! Once your evaluation is completed, we can ascertain whether or not Therapeutic Exercise is appropriate for you. Fortunately, Therapeutic Exercise is fluid, and we can modify the poses to suit your needs. In the event that your specific condition warrants further diagnosis and testing, we will refer you to the appropriate health professional.

Can I participate in a Yoga Therapy program and continue with my other physical activities?

Normally, that is not a problem. In fact, the Therapeutic Exercise may help improve your technique in your other activities. It will give you greater insight into that which is helping you recover and that which is hindering your recovery.

How often do I need to come in?

There are two ways to get started:  1) Sign-up for an introductory session to determine what groups might be appropriate for you, or 2) Sign-up for a private consultation with Aura to review your medical history, and get started with your Yoga Therapy Program. At the end of the first session, we will chat about what will work best for you.  The program you choose can range anywhere from going directly into groups, to taking private sessions 1-2X’s per week, or a combination of private and groups.

Book a Free Yoga Therapy Consultation

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Alleviate Pain with Yoga
Therapy in Mission Hills

Book a free consultation to get a personalized rehabilitation program.

1612 W Lewis St, San Diego, CA 92103
+619-299-1443
info@radyoga.com
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