Mindfulness, Yoga and
Stress Reduction
8 week course
starting April 27

Click here for more information

New student discounts

Click here for discount coupons
or CALL 619-299-1443

(not valid for the
Kids and Prenatal classes)

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Our Services

Yoga - Symmetry, Iyengar, Sivananda,
Yoga Core/Strengthening, Vinyasa, Core Fitness,
Prenatal, Kids

Ongoing private and group Yoga classes seven days a week. We offer beginning through advanced instruction.

Check out our "Staff Bios" page for more information about our teachers
and our "Class Schedule" page

Therapeutic Massage

Our highly trained Massage Therapists offer an array of services including Swedish Massage, Sports Massage, Muscle Energy Techniques, Myofascial Release,Trigger Point, Deep Tissue, Acupressure, Tui Na, Range-of-Motion/Passive Stretching, Aromatherapy, Raindrop Technique (house-call only), Reiki / Energy Work CranioSacral, and Tai Massage.

Check out our "Staff Bios" page for more information about our therapists

Quick Links: Debra's Flyer, Solluna's Flyer and Terra's Flyer

Personal Training

Professional fitness programs with one-on-one training in our private studio or at your home. Sports Medicine and Yoga therapy credentialed instructors consistently produce exceptional results for our clients.

Check out our "Staff Bios" page for more information about our trainers

Quick Links: Michael's Flyer

Rehabilitation Programs

Staff therapists provide comprehensive rehabilitation programs for injury and chronic pain patients.

Check out our "Staff Bios" page for more information about our therapists

Seminars & Workshops

On-going Yoga workshops and wellness seminars presented by recognized authorities. Students receive powerful and creative new information.

Check out our "Workshops" page for more information about upcoming workshops